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Health
Flu Prevention
Flu season!! Something we have been dealing with for several months already, but did you know that the effects of flu season can last all the way to May? Getting sick is no fun, especially when you have a lot to do or there are people you want to see. Did you know...
3 ways to keep your fitness goals this winter
Did you make any New Years resolutions last week? Were any of them fitness goals? I know we talked about some benefits of setting goals last week, but what motivates us to actually keep up with them? Have you ever slacked on your fitness goals because of bad weather,...
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